What do you dehydrate?

When I first found BPL a couple years ago, I spent a long time reading old threads for information on dehydrating. If you go back for several years, there is a lot of info, but it does take time to go through it all (well worth it, though).

There are a couple members that have websites with excellent recipes and books for sale (sarah at trailcooking.com, for one, and also a Laurie who might not post anymore – don't know her website offhand).

Being a veggie and needing relatively healthy and cheap food for a multiple month road trip in 2012, I ended up dehydrating a variety of stuff that I regularly eat. Most turned out OK (definitely not all, though). I made soup as thick as possible and piled it on parchment paper to dehydrate. Mushroom barley, various bean and vegetable soups, even carrot soup (didn't rehydrate well for some reason). One mistake I made with soups and stews was cutting potatoes too large (took a long time to dehydrate and rehydrate). Made stews (lots of lentil variations) and veggie chilies same way (overly thick, to aid in dehydration – only way to layer it thickly on parchment paper).

I also dehydrated lots of refried beans, and hummus, and tomato sauces for pasta. Cooked then dehydrated pasta and quinoa and various sorts of rice. Dehydrated frozen vegetables and fresh, blanched vegetables. Fruits too. Heaps of tomatoes from the garden. Cans of beans of all types. Salsa.

I went a bit overboard, actually, and a year and a half later still have enough to feed a family of four for months, maybe years…

I'd recommend reading old threads for a while, and then just experimenting. (Of course, if you are wanting to dehydrate food with meat in it, I think you have to be more careful about temperature and moisture levels and whatnot.)

Hah! It is so easy to go crazy! I store my dried basics in mason jars and give them a shake every month or so, and they stay fine a year or two out :-D My garden produced well!

I'll chime in with previous commentors and say that I've dehydrated lots of things-I just thought about what I like to eat, and dehydrated the elements. One of the things I'm most proud of is I bought a big tub of Thai Red Curry Paste (Mae Ploy brand, available at most asian groceries), and dehydrated it. I mix it with coconut cream powder, FD sausage from Honeyville, and dehydrated cooked rice, and voila-Instant curry! Also spaghetti squash, spaghetti sauce, FD sausage and a little baggie of parmesan and I have spaghetti. I've dehydrated lots of different fruits, zucchini noodles, bell peppers, herbs, mushrooms, mashed sweet potatoes, bacon (very messy, but delicious when done), hamburger…..For the most part, you can dehydrate just about anything. I am partial to dehydrating a lot of different "elements" that I can combine in various combinations for meals.

I dry a can of tomato paste, spread thin on saran wrap, a can of diced tomatoes, and a can of tomato sauce. Once dried I combine them in baggies, put in a bag of FD sausage, little baggie of spices, and 2.3 oz angel hair pasta, and have wonderful spaghetti with tomato sauce.

I used to be the QA manager at a dehydrating plant. We dried mostly apples, 100 tons a day. Also pears, peppers, carrots, celery, and potatoes. Many tons of each. We took the apple peels and cores, and pressed juice out of them, then vacuum dried the peels and cores, and ground them into flour.

Oh I can answer this one! I'm a vegan and heavily utilize my dehydrator for all kinds of things before I get one the trail. Here are a few of my favorite things lately:

– Zucchini with all kinds of things on them. We've gotten into making raw vegan snacks lately, and have been doing a combination of thinly sliced zucchini with raw onion (better than it sounds) and soaked/rinsed/blended cashews (kind of a sour cream and onion vibe).
-I'm currently obsessed with dehydrating cooked and mashed sweet potatoes with onions (caramelized and mixed into the sweet potato with a food processor). It's super good, and I just stick it into a jar with some water earlier in the day and let it rehydrate.
-Sweet potato chips with salt and spices, thinly sliced.
-Classic apple/banana/peach combination (donut peaches are the best!)
-Raw crackers: Pick up ANY raw vegan book (I like anything by Matthew Kinney) and there will be awesome recipes for raw vegan crackers that are made in the dehydrator. I had flax ones, raw corn chips, and sun dried tomato crackers during the summer and they were great (especially if you bring some powdered hummus).

A tip for cheaply dehydrating smaller and/or gooier piece is to take a piece of parchment paper that is the size of the tray, fold it multiple times and take a pin or knife and poke some holes in it. This stuff is fairly non stick having a silicone layer, and poking holes in same help to speed up the process a bit.

Indian spiced lentils with kale. I cook and dry them separately, and FBC them together. Great over minute brown rice or whole wheat couscous.

Hummus: Home-made, grocery store, or from the gyro shop. Baba Ganoush, sadly, refuses to rehydrate.

Zucchini jerky: In summer when we're up to our necks in zukes, I slice them into planks and grill with olive oil and a little salt & pepper. If there are leftovers I dry them. Great as a snack, or for spooning up rehydrated hummus.

Since I dehydrate a lot of quinoa for backpacking use, I decided to put some numbers together.

I purchase raw quinoa in a 16-ounce package which supposedly makes 11 servings of unknown size. I took the numbers off the nutrition label.

Once it was cooked and then dehydrated, I had 4.4 cups of hard tan granules, and that weighed 14.2 ounces.

On a per cup basis, this is 400 calories per cup, and it is about 15 grams of protein per cup.

–B.G.–