This is a preview of a member exclusive premium article.
"Stay Hydrated. Dehydration compounds the effects of cold weather exertion, causing more physical strain on heart and skeletal muscles, leading to earlier exhaustion."
--- End of free preview ---
Member Exclusive

A Premium or Unlimited Membership* is required to view the rest of this article.

MembershipLogin

* A Basic Membership is required to view Member Q&A events